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Yow gengs, aku bawa kabar yang bakalan bikin mamak-mamak hepi dan siap-siap sih for any possibility. Tau gak sih, kalo nyiapin barang-barang for C-section itu penting banget. Kalo gak disiapin, mungkin besok-besoknya we’ll face the worst. Jangan panik, mamak-mamak semua gak bakalan ngerasain itung-itungan karena aku mau share 7 hal yang harus dipersiapin buat mamak-mamak yang baru aja operasi cesar atau mau prepping kalo-kalo aja ada rencana yang gak kebayang banget.

Apa aja sih yang harus dipersiapin?

Pakai baju santai, tetap stylish

Yang pertama, mamak-mamak harus siapin baju-baju yang enak dipakai tapi tetep keliatan stylish. Jangan sampe gara-gara operasi jadi gak bisa berdandan cantik yaa.. Pilihan pakaian yang nyaman seperti kaus lebar, celana jogger atau maxi dress bisa menjadi solusi buat mamak-mamak.

Nah ini penting banget

Bawa pouch kecil untuk menampung cairan

Selain itu, mamak-mamak juga harus siapin pouch atau mini tas kecil yang bakalan menampung cairan tubuh yang keluar pasca operasi. Kalo mamak-mamak lagi di rumah sakit, sebaiknya bawa minimal dua pouch karena ntar kalo dipake udah gak bisa dihindari untuk digantung di sana-sini. Kalo mamak-mamak udah di rumah, tambahin lagi satu-tiga pouch yaa karena ini bakalan berguna banget sumpah, gak ada ujung pangkalnya kalau gak bawa ini.

Siapin breast pump dan bantal pengaman

Breast pump

Buat mamak-mamak yang punya bayi, breast pump harus banget dipersiapin. Karena kalo kangennya udah luar biasa atau bayi belom bisa ngedot ya mesti harus pumping. Sebaiknya siapin yang mobil atau double ya biar memudahkan, while bantal pengaman bisa dipakai buat gebukin pas momen batuk.

Penyelamat utama buat situasi koma

Siapin juga telepon geng yaa karena ini lifesaver. Kalo mamak-mamak dalam situasi krisis, pasti akan butuh orang-orang terdekat buat nemenin dan ngurusin sesuatu di luar penglihatan. Jadi, jangan lupa isi nomor temen, keluarga, atau partner. Komunikasi itu penting banget.

Prevent donk from constipation

Mamak-mamak jangan sampe ketinggalan obat-obatan untuk mencegah sembelit, dan pastikan obat juga disetujui oleh dokter yaa. Biasanya dokter juga bakalan kasih resep pain reliever dan antibiotik untuk membantu mamak-mamak lewatin masa recovery.

Less movement, more relaxation

Terakhir, setelah operasi mamak-mamak perlu untuk banyak beristirahat dan perlu mengurangi mobilitas. Rumah sakit biasanya akan memberikan bantal untuk masalah kenyamanan egg-shaped itu. Jadi, jangan sampe lupa minta ya.

Semoga dengan persiapan-persiapan ini bisa bikin mamak-mamak lebih tenang ya. Ingatlah selalu untuk membenahi kondisi dengan sabar dan pelan-pelan. Recovery cesar itu butuh beberapa minggu, jadi jangan buru-buru dan tenang saja. Tetap semangat!

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